Enjoying your Breathing
Isn't it strange that loud tropical birds are relaxing to us, but equally loud machineries are annoying? Is it the machinery that is annoying? Or do we make it so? Or consider this different perspective: Sometimes you can be so captivated by an interesting activity, that you wouldn't even realize that there is some annoying noise playing. And other times the noise would annoy you so much that you can't focus on the activity. Is it the noise that is annoying? or is it that you are not captivated enough? What about breathing? We take it for granted but it is the most interesting thing of all. Each breath causes life, and when it ceases, so does life. Your entire reality starts here, with the in-breath. Imagine if you can make your breathing as interesting as the most captivating movie. Make it as beautiful as the most beautiful of birdsongs. No noise would be able to bother you. Such is meditation.